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Stretch Wrap Machine
How did I do yesterday?
19 year old female, 5'4, 135 pounds
Goal weight:120
Yesterday's Diet:
2:00 am – Small Orange & Fruit Cup (160 calories)
3:00 pm – Fruit Loops (200) (no milk)
4:00 pm - Granola Bar (140)
6:00 pm - Fruit Loops (200) (no milk)
8:00 pm – turkey wrap, chips, banana, raspberry tea
Yesterday's Exercise:
30 minutes on elliptical machine (400 calories).
90 crunches, 80 bicycle crunches.
stretched for about 10 minutes.
oh my bad, that was acutally 2pm not am
You are not eating very well.
Eat within an hour of waking up because your body hasn't had any fuel all night. This will help keep it from thinking it should be in starvation mode or producing too much insulin (both lead to added body fat)
Eat every 3 hours so. It is best to eat lots of small meals. Eat before you get hungry. You don't overeat, and it keeps your body from overproducin insulin. Don't be afraid to snack.
1. the orange and fruit cup was ok for breakfast. instead of the fruit cup, just mix up some fresh fruit. it is less processed and doesn't have added sweeteners. Don't be afriad to eat veggies in the morning. They keep you full. I love this one: spray a bowl with olive oil spray, pour 2-3 egg whites in it, then pour in some chopped up green peppers, mushrooms, and onions (or whatever veggies you like), and microwave for about a minute and a half. Then eat like that or put a piece of fat free cheese with it on some low cal wheat bread.
2. Fruit loops are just plain bad. Don't eat them. They provide no nutrients. Substiture something healthier. Chopped up veggies or fruit. Try to pick foods that still resemble what they look like in nature (e.g fruits, veggies, lean meats). Your body wasn't designed to live on fruit loops:-) For snacks, I like to have an apple with a piece of that soft light laughing cow cheese. Add a couple of almonds if you like.
3. For that 140 calorie granola bar, you could have had about 4 cups of green beans or five cups of broccoli. It's ok for an occasional snack, but try to find a better substitute on some days.
4. The turkey wrap meal was ok, except for the chips. If you must have carbs, try pretzels. You get way for for your calories. I, again, would suggest some fresh fruits and veggies (e.g. cut up some celery and carrots and add a handful of grapes)
Don't trust the calorie counter on the machine. They are usually way off. The ones that are the closests are the ones that you put in age, weight, height, etc. They are still an estimate, though. It depends on your health, body composition, etc. I eat lean and workout often and hard (low body fat, very muscular), so I will burn alot more exercising than someone who is same size but doesn't workout much.
Most importantly, forget about the goal weight! Your body should be whatever weight it functions best at. If you eat healthy and exercise, your body will be the size and shape that will look best on you. Instead, set a goal muscle. Say.....by this time next month, I want to see my quads more defined......in six months, I want killer deltoids.
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