So I'm a really skinny 18 year old male.I am too skinny I want a serious workout plan that will give me those rock hard abs and those arms of steel (not huge) but ripped. Legs strong. Pretty much the body of a wrestler.
The equipment I have is dumbbells, bench press bar with lots of weights. I am a strong runner when i get back into it.
I am serious I want to be the guy who has the body that all the girls love.
wednesday- run for 10 mins, 12 reps of alternate arms and chest excersizes, 30 pushups
thursday- run for 10 mins, 12 reps of alternate legs and back excersizes, 30 situps
**eat before and after workouts, invest in protein powder, muscle milks, and vitamins. drink lots of water everyday and stretch before the runs everyday.
***you can finds all kinds of excersizes online or in books. just follow this plan
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